42 Wall Balls, 9 kg
21 Pull-ups
30 Wall Balls, 9 kg
15 Pull-ups
18 Wall Balls, 9 kg
9 Pull-ups
42 Wall Balls, 9 kg
21 Pull-ups
30 Wall Balls, 9 kg
15 Pull-ups
18 Wall Balls, 9 kg
9 Pull-ups
January 30, 2013 8:42 AM
9 mins 22 secs | Rx'd
109th WOD
Result
Result
9 mins 22 secs | Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
682 Reps (+45)Milestone 2,500
Squat
1,658 Reps (+90)Milestone 500
Wall Ball
381 Reps (+90)History (1)
History (1)
