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Andy Gilmour-Jones Andy Gilmour-Jones

05-22-2018 11:48 AM

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Wide Grip Pull-ups : 3x3 Wide Grip Pull-ups : 3x3

Sets
3 Wide Grip Pull-ups
3 Wide Grip Pull-ups
3 Wide Grip Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

+ 3 controlled negatives after each set

Notes

+ 3 controlled negatives after each set

Community

Stats

WOD Count

1113th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

87 (2024)

History

1

Stats

WOD Count

1113th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

87 (2024)

History

1

Movement Progress

Milestone 3,000

Pull-up

2,514 Reps (+9)

History (1)

Wide Grip Pull-ups : 3x3

Sets
3 Wide Grip Pull-ups
3 Wide Grip Pull-ups
3 Wide Grip Pull-ups

Result

Completed | Rx'd Completed | Rx'd

1113th WOD 1113th WOD

1 / 1

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