Every 1 min for 15 mins, alternating between:
5 Strict Pull-ups
6 Single Arm DB Push Jerks
6 Double Dumbbell Single Leg Romanian Deadlifts
Hollow Body Hold, 30 secs
8 Push-ups
Every 1 min for 15 mins, alternating between:
5 Strict Pull-ups
6 Single Arm DB Push Jerks
6 Double Dumbbell Single Leg Romanian Deadlifts
Hollow Body Hold, 30 secs
8 Push-ups
May 22, 2018 11:26 AM
Completed | Rx'd
1522nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1522nd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1522nd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,744 Reps (+15)Milestone 6,750
Push-up
6,709 Reps (+24)Milestone 600,000
Bodyweight Core Hold
450,000 Mins (+90,000)History (1)
History (1)
