Every 1 min for 10 mins, alternating between:
3 Pull Up, Kipping Chest To Bars
12 Alternating Dumbbell Shoulder Press | 20 lbs
Every 1 min for 10 mins, alternating between:
3 Pull Up, Kipping Chest To Bars
12 Alternating Dumbbell Shoulder Press | 20 lbs
May 22, 2018 9:22 PM
Completed | Not Rx'd
40th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
40th
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
40th
Level
-
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
305 Reps (+60)Milestone 250
Shoulder Press
61 Reps (+60)History (1)
History (1)
