Every 1 min for 9 mins, alternating between:
10 Hang Power Cleans, 20 kg
3 Pull-ups
10 Hang Power Cleans, 30 kg
3 Pull-ups
10 Hang Power Cleans, 40 kg
3 Pull-ups
10 Hang Power Cleans, 50 kg
3 Pull-ups
10 Hang Power Cleans, 60 kg
Every 1 min for 9 mins, alternating between:
10 Hang Power Cleans, 20 kg
3 Pull-ups
10 Hang Power Cleans, 30 kg
3 Pull-ups
10 Hang Power Cleans, 40 kg
3 Pull-ups
10 Hang Power Cleans, 50 kg
3 Pull-ups
10 Hang Power Cleans, 60 kg
May 22, 2018 12:27 PM
Completed | Rx'd
281st WOD
Result
Result
Completed | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
715 Reps (+12)Milestone 1,500
Clean
944 Reps (+50)Milestone 500
Power Clean
485 Reps (+50)History (1)
History (1)
