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Keith Sirois Keith Sirois

05-22-2018 3:45 PM

3 RFT: Deadlifts and Jump Rope (Singles)s 3 RFT: Deadlifts and Jump Rope (Singles)s

3 rounds of:
10 Deadlifts, 275 lbs
100 Jump Rope (Singles)s

Result

4 mins 3 secs | Rx'd ⚡ 1 min 43 secs | Rx'd

Result

4 mins 3 secs | Rx'd ⚡ 1 min 43 secs | Rx'd

Community

Stats

WOD Count

1239th

Level

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1239th

Level

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Single Under

4,000 Reps

Movement Progress

Milestone 13,000

Jump Rope

11,350 Reps (+300)

Milestone 5,000

Single Under

4,251 Reps (+300)

Milestone 5,000

Deadlift

4,761 Reps (+30)

History (2)

3 RFT: Deadlifts and Jump Rope (Singles)s

3 rounds of:
10 Deadlifts, 275 lbs
100 Jump Rope (Singles)s

Result

5 mins 46 secs | Not Rx'd 5 mins 46 secs | Not Rx'd

602nd WOD 602nd WOD

3 RFT: Deadlifts and Jump Rope (Singles)s

3 rounds of:
10 Deadlifts, 275 lbs
100 Jump Rope (Singles)s

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd ⚡1 min 43 secs | Rx'd ⚡1 min 43 secs | Rx'd

1239th WOD 1239th WOD

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