Run, 800 m
-- then --
5 rounds of:
3 Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
9 Burpees
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds of:
3 Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
9 Burpees
-- then --
Run, 800 m
May 22, 2018 1:30 AM
20 mins 13 secs | Rx'd
800th WOD
Result
Result
20 mins 13 secs | Rx'dStats
WOD Count
800th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,699 Reps (+45)Milestone 1,300
Overhead Squat
1,141 Reps (+30)Milestone 1,250
Power Snatch
1,026 Reps (+15)Milestone 250,000
Run
230,885 Meters (+1,600)Milestone 2,600
Snatch
2,418 Reps (+15)Milestone 22,500
Squat
21,625 Reps (+30)History (1)
History (1)
