18:00 AMRAP:
10 Air Squats
30 Double Unders
Rest 3 mins
20 Walking Lunges
10 Push-ups
Rest 3 mins
5 Pull-ups
10 Sit-ups
18:00 AMRAP:
10 Air Squats
30 Double Unders
Rest 3 mins
20 Walking Lunges
10 Push-ups
Rest 3 mins
5 Pull-ups
10 Sit-ups
May 23, 2018 6:35 AM
17 rounds + 10 Air Squats + 20 Walking Lunges + 4 Push-ups + 3 Pull-ups | 1482 reps | Rx'd
777th WOD
Result
Result
17 rounds + 10 Air Squats + 20 Walking Lunges + 4 Push-ups + 3 Pull-ups | 1482 reps | Rx'dNotes
Rounds: 5+10 5+24 7+3
Notes
Rounds: 5+10 5+24 7+3
Stats
WOD Count
777th
Level
-
Avg Power Output
303.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
777th
Level
-
Avg Power Output
303.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,086 Reps (+510)Milestone 8,000
Double Under
7,609 Reps (+510)Milestone 5,000
Pull-up
4,521 Reps (+88)Milestone 7,250
Push-up
6,994 Reps (+174)Milestone 6,000
Sit-up
5,919 Reps (+170)Milestone 6,500
Air Squat
6,411 Reps (+180)Milestone 2,700
Lunge
2,517 Reps (+360)Milestone 22,500
Squat
20,273 Reps (+180)History (1)
History (1)
