Dan K Dan K

05-23-2018 12:19 AM

05-23-2018 12:19 AM


Every 1 min for 7 mins: Overhead Squat Every 1 min for 7 mins: Overhead Squat

Sets


1 Overhead Squat | 145 lbs

Level 44


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 195 lbs

Level 74


1 Overhead Squat | 215 lbs

Level 83


1 Overhead Squat | 235 lbs

Level 90


1 Overhead Squat | 250 lbs

Level 94


Sets


1 Overhead Squat | 145 lbs

Level 44


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 195 lbs

Level 74


1 Overhead Squat | 215 lbs

Level 83


1 Overhead Squat | 235 lbs

Level 90


1 Overhead Squat | 250 lbs

Level 94


Result

1370 lbs | Rx'd

Result

1370 lbs | Rx'd

Community

Community


Stats

WOD Count

1185th

Level

86

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

1185th

Level

86

Avg Power Output

10.1 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

2,300 Reps

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,998 Reps (+7)

Milestone 2,500

Overhead Squat

2,306 Reps (+7)

History (1)

History (1)

0 Comments

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