5 rounds of:
50 Double Unders
15 Weighted Box Step Overs, 53 lbs
25 Kettlebell Swings, 53 lbs
5 rounds of:
50 Double Unders
15 Weighted Box Step Overs, 53 lbs
25 Kettlebell Swings, 53 lbs
May 23, 2018 6:09 PM
19 mins 18 secs | Rx'd
936th WOD
Result
Result
19 mins 18 secs | Rx'dStats
WOD Count
936th
Level
-
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
936th
Level
-
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,230 Reps (+250)Milestone 18,000
Double Under
16,480 Reps (+250)Milestone 5,750
Kettlebell Swing
5,546 Reps (+125)Milestone 600
Box Set Up
566 Reps (+75)History (1)
History (1)
