3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
15 Burpee Over Parallettes
15 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
15 Burpee Over Parallettes
15 Wall Balls, 20 lbs
12 Burpee Over Parallettes
12 Wall Balls, 20 lbs
9 Burpee Over Parallettes
9 Wall Balls, 20 lbs
6 Burpee Over Parallettes
6 Wall Balls, 20 lbs
3 Burpee Over Parallettes
3 Wall Balls, 20 lbs
May 23, 2018 6:20 PM
13 mins 10 secs | Rx'd
164th WOD
Result
Result
13 mins 10 secs | Rx'dNotes
Whew! This was a killer.
Notes
Whew! This was a killer.
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 22.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 22.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,438 Reps (+75)Milestone 1,000
Wall Ball
740 Reps (+75)History (1)
History (1)
