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05-23-2018 9:34 AM

05-23-2018 9:34 AM

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FT: Dips and Strict Pull-ups FT: Dips and Strict Pull-ups

30 Dips
30 Strict Pull-ups

30 Dips
30 Strict Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Red band dips, but sets 2-3

Notes

Red band dips, but sets 2-3

Community

Community

Stats

WOD Count

5081st

Work Performed

14,813 ft*lbs

Training Days

119 (2024)

History

4

Stats

WOD Count

5081st

Level

Work Performed

14,813 ft*lbs

Training Days

119 (2024)

History

4

Achievements

Achievements

Milestone Reached

Pull-up

26,500 Reps

Movement Progress

Movement Progress

Milestone 27,500

Pull-up

26,526 Reps (+30)

Milestone 2,800

Dip

2,757 Reps (+30)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Licia Passin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Licia Passin. start your free trial