5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings, 35 lbs
5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings, 35 lbs
May 23, 2018 1:56 PM
15 mins 19 secs | Not Rx'd
309th WOD
Result
Result
15 mins 19 secs | Not Rx'dNotes
15lb step ups and push press and 50 double unders
Notes
15lb step ups and push press and 50 double unders
Stats
WOD Count
309th
Level
-
Avg Power Output
37.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
37.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,667 Reps (+200)Milestone 8,000
Double Under
6,317 Reps (+200)Milestone 1,750
Box Jump
1,319 Reps (+150)Milestone 1,750
Kettlebell Swing
1,561 Reps (+100)History (1)
History (1)
