Nancy Pinto Nancy Pinto

05-23-2018 12:10 PM

05-23-2018 12:10 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 55 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 65 lbs

Level 4


1 Back Squat | 75 lbs

Level 5


1 Back Squat | 75 lbs

Level 5


1 Back Squat | 75 lbs

Level 5


Sets


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 55 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 65 lbs

Level 4


1 Back Squat | 75 lbs

Level 5


1 Back Squat | 75 lbs

Level 5


1 Back Squat | 75 lbs

Level 5


Result

815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 125 lbs | Rx'd

Result

815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 125 lbs | Rx'd

Notes

Went lighter. Knees.

Notes

Went lighter. Knees.

Community

Community


Stats

WOD Count

1245th

Level

-

Work Performed

3,093 ft*lbs

Training Days

91 (2024)

History

31

Stats

WOD Count

1245th

Level

14

Work Performed

3,093 ft*lbs

Training Days

91 (2024)

History

31


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,836 Reps (+13)

Milestone 1,500

Back Squat

1,346 Reps (+13)

History (31)

History (31)

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