Sets
3 Back Squats | 55 lbs
Level 3
3 Back Squats | 55 lbs
Level 3
2 Back Squats | 65 lbs
Level 4
2 Back Squats | 65 lbs
Level 4
1 Back Squat | 75 lbs
Level 5
1 Back Squat | 75 lbs
Level 5
1 Back Squat | 75 lbs
Level 5
Sets
3 Back Squats | 55 lbs
Level 3
3 Back Squats | 55 lbs
Level 3
2 Back Squats | 65 lbs
Level 4
2 Back Squats | 65 lbs
Level 4
1 Back Squat | 75 lbs
Level 5
1 Back Squat | 75 lbs
Level 5
1 Back Squat | 75 lbs
Level 5
Result
Result
815 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 125 lbs | Rx'dNotes
Went lighter. Knees.
Notes
Went lighter. Knees.
Stats
WOD Count
1245th
Level
-
Work Performed
3,093 ft*lbs
Training Days
91 (2024)
History
31
Stats
WOD Count
1245th
Level
14
Work Performed
3,093 ft*lbs
Training Days
91 (2024)
History
31
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,836 Reps (+13)Milestone 1,500
Back Squat
1,346 Reps (+13)History (31)
History (31)