5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings, 53 lbs
5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings, 53 lbs
May 23, 2018 4:03 PM
20 mins 30 secs | Rx'd
2422nd WOD
Result
Result
20 mins 30 secs | Rx'dStats
WOD Count
2422nd
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2422nd
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,944 Reps (+200)Milestone 32,000
Double Under
31,694 Reps (+200)Milestone 9,250
Box Jump
9,053 Reps (+150)Milestone 10,250
Kettlebell Swing
10,218 Reps (+100)History (1)
History (1)
