30 Single Dumbbell Hang Clean & Jerks | 50 lbs
30 Burpees
20 Single Dumbbell Hang Clean & Jerks | 50 lbs
20 Lateral Burpee Over Dumbbells
10 Single Dumbbell Hang Clean & Jerks | 50 lbs
10 Dumbbell Facing Burpees
30 Single Dumbbell Hang Clean & Jerks | 50 lbs
30 Burpees
20 Single Dumbbell Hang Clean & Jerks | 50 lbs
20 Lateral Burpee Over Dumbbells
10 Single Dumbbell Hang Clean & Jerks | 50 lbs
10 Dumbbell Facing Burpees
May 23, 2018 1:55 AM
6 mins 56 secs | Rx'd
Level 63
393rd WOD
Result
Result
6 mins 56 secs | Rx'dStats
WOD Count
393rd
Level
63
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
393rd
Level
63
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,214 Reps (+60)Milestone 2,250
Clean
2,217 Reps (+60)Milestone 450
Clean & Jerk
426 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,446 Reps (+60)Milestone 700
Jerk
570 Reps (+60)History (1)
History (1)
