18:00 AMRAP:
10 Air Squats
30 Double Unders
Rest 3 mins
10 Box Jumps
10 Push-ups
Rest 3 mins
5 Pull-ups
10 Sit-ups
18:00 AMRAP:
10 Air Squats
30 Double Unders
Rest 3 mins
10 Box Jumps
10 Push-ups
Rest 3 mins
5 Pull-ups
10 Sit-ups
May 23, 2018 4:46 AM
16 rounds + 10 Air Squats | 1210 reps | Rx'd
196th WOD
Result
Result
16 rounds + 10 Air Squats | 1210 reps | Rx'dNotes
Did lunges with a yellow KB
Notes
Did lunges with a yellow KB
Stats
WOD Count
196th
Level
-
Training Days
46 (2024)
History
1
Stats
WOD Count
196th
Level
-
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,918 Reps (+480)Milestone 2,000
Double Under
1,208 Reps (+480)Milestone 1,500
Pull-up
1,108 Reps (+80)Milestone 1,250
Push-up
1,190 Reps (+160)Milestone 2,000
Sit-up
1,746 Reps (+160)Milestone 1,500
Air Squat
1,167 Reps (+170)Milestone 1,250
Box Jump
934 Reps (+160)Milestone 5,000
Squat
3,776 Reps (+170)History (1)
History (1)
