5 rounds of:
50 Double Unders
15 Weighted Box Step Overs, 53 lbs
25 Kettlebell Swings, 53 lbs
5 rounds of:
50 Double Unders
15 Weighted Box Step Overs, 53 lbs
25 Kettlebell Swings, 53 lbs
May 23, 2018 8:13 PM
20 mins | Not Rx'd
1266th WOD
Result
Result
20 mins | Not Rx'dNotes
capped 3 rds + 50 du + 13 step overs. mix of dubs and singles.
Notes
capped 3 rds + 50 du + 13 step overs. mix of dubs and singles.
Stats
WOD Count
1266th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1266th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,337 Reps (+250)Milestone 14,000
Double Under
12,287 Reps (+250)Milestone 5,000
Kettlebell Swing
4,893 Reps (+125)Milestone 600
Box Set Up
449 Reps (+75)History (1)
History (1)
