10 rounds of:
max rep Assault Bike Calories, 15 secs | 8, 7, 7, 7, 8, 7, 8, 6, 5, and 5
Rest 1:30
10 rounds of:
max rep Assault Bike Calories, 15 secs | 8, 7, 7, 7, 8, 7, 8, 6, 5, and 5
Rest 1:30
Result
Result
68 reps | Rx'dStats
WOD Count
1202nd
Level
-
Work Performed
26,234 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Work Performed
26,234 ft*lbs
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
621 Reps (+68)History (1)
History (1)