btwb

Queen B . Queen B .

05-29-2017 11:19 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

51 mins 1 sec | Not Rx'd 35 secs

Result

51 mins 1 sec | Not Rx'd 35 secs

Notes

10# vest

Notes

10# vest

Community

Stats

WOD Count

18th

Level

Training Days

1 (2024)

History

Stats

WOD Count

18th

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 10,000

Run

8,837 Meters (+3,219)

Milestone 500

Pull-up

347 Reps (+100)

Milestone 750

Push-up

550 Reps (+200)

Milestone 1,000

Air Squat

825 Reps (+300)

Milestone 1,500

Squat

915 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 36 secs | Not Rx'd 51 mins 36 secs | Not Rx'd

11th WOD 11th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

51 mins 1 sec | Not Rx'd 51 mins 1 sec | Not Rx'd 35 secs 35 secs

18th WOD 18th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

54 mins 27 secs | Rx'd 54 mins 27 secs | Rx'd ⚡3 mins 26 secs | Rx'd ⚡3 mins 26 secs | Rx'd

Level 74 Level 74 187th WOD 187th WOD

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