Every 1 min for 30 mins, alternating between:
4 Floor Press, 50 kg
8 Deadlifts, 50 kg
50 Double Unders
5 Ring Pull-ups
16 AbMat Sit-ups
Every 1 min for 30 mins, alternating between:
4 Floor Press, 50 kg
8 Deadlifts, 50 kg
50 Double Unders
5 Ring Pull-ups
16 AbMat Sit-ups
May 23, 2018 6:30 AM
Completed | Rx'd
1118th WOD
Result
Result
Completed | Rx'dNotes
Edited from programme; took out 200m Run, made whole thing less breathy/easIer. Floor press + deadlift in same minute. Pull ups surprisingly hard when out of breath.
Notes
Edited from programme; took out 200m Run, made whole thing less breathy/easIer. Floor press + deadlift in same minute. Pull ups surprisingly hard when out of breath.
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,426 Reps (+300)Milestone 10,000
Double Under
8,376 Reps (+300)Milestone 3,000
Pull-up
2,544 Reps (+30)Milestone 5,000
Sit-up
4,926 Reps (+96)Milestone 1,800
Deadlift
1,434 Reps (+48)Milestone 1,600
Bench Press
1,503 Reps (+24)History (1)
History (1)
