Donna Conklin Donna Conklin

05-23-2018 11:35 AM

05-23-2018 11:35 AM


12 RFT: Wall Balls and Run (medicine ball)s 12 RFT: Wall Balls and Run (medicine ball)s

12 rounds of:
20 Wall Balls
Run (medicine ball), 200 m

12 rounds of:
20 Wall Balls
Run (medicine ball), 200 m

Result

26 mins 43 secs | Rx'd

Result

26 mins 43 secs | Rx'd

Notes

With a partner rest while partner works

Notes

With a partner rest while partner works

Community

Community


Stats

WOD Count

58th

Level

-

Avg Power Output

≈ 22.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

58th

Level

-

Avg Power Output

≈ 22.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

33,470 Meters (+2,400)

Milestone 2,500

Squat

1,516 Reps (+240)

Milestone 1,000

Wall Ball

841 Reps (+240)

History (1)

History (1)

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