3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 24, 2018 2:25 PM
241 reps | 90, 72, and 79 reps | Rx'd
Level 37
290th WOD
Result
Result
241 reps | 90, 72, and 79 reps | Rx'd ⚡5 repsStats
WOD Count
290th
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
290th
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
187 Reps (+0)Milestone 1,250
Box Jump
973 Reps (+0)Milestone 5,000
Squat
4,151 Reps (+0)Milestone 1,500
Wall Ball
1,333 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,063 Reps (+0)Milestone 500
Push Press
467 Reps (+0)Milestone 250
Sumo Deadlift High Pull
160 Reps (+0)History (2)
History (2)
