2 rounds of:
10 Russian Kettlebell Swings, 45 lbs
10 Push-ups
15 Russian Kettlebell Swings, 45 lbs
15 Goblet Squats, 45 lbs
25 Russian Kettlebell Swings, 45 lbs
30 Alternating Db Bent Over Rows, 45 lbs
50 Russian Kettlebell Swings, 45 lbs
50 Air Squats
2 rounds of:
10 Russian Kettlebell Swings, 45 lbs
10 Push-ups
15 Russian Kettlebell Swings, 45 lbs
15 Goblet Squats, 45 lbs
25 Russian Kettlebell Swings, 45 lbs
30 Alternating Db Bent Over Rows, 45 lbs
50 Russian Kettlebell Swings, 45 lbs
50 Air Squats
May 25, 2018 5:26 PM
18 mins 31 secs | Rx'd
695th WOD
Result
Result
18 mins 31 secs | Rx'dStats
WOD Count
695th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,968 Reps (+20)Milestone 5,000
Air Squat
4,647 Reps (+100)Milestone 12,500
Squat
10,467 Reps (+130)Milestone 4,750
Kettlebell Swing
4,519 Reps (+200)History (1)
History (1)
