50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 31, 2013 4:54 PM
32 mins 32 secs | Rx'd
Level 44
12th WOD
Result
Result
32 mins 32 secs | Rx'dNotes
Reverse order
Notes
Reverse order
Stats
WOD Count
12th
Level
44
Training Days
9 (2024)
History
3
Stats
WOD Count
12th
Level
44
Training Days
9 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
110 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
310 Reps (+50)Milestone 1,000
Jump Rope
310 Reps (+50)Milestone 500
Kettlebell Swing
273 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
160 Reps (+50)Milestone 75
Push Press
62 Reps (+50)Milestone 250
Shoulder-to-Overhead
62 Reps (+50)Milestone 750
Squat
153 Reps (+50)Milestone 300
Wall Ball
80 Reps (+50)History (3)
History (3)
