Andy Gilmour-Jones Andy Gilmour-Jones

05-25-2018 2:54 PM

05-25-2018 2:54 PM


Dumbbell Incline Bench Press 10-8-8-8 Dumbbell Incline Bench Press 10-8-8-8

Sets


10 Dumbbell Incline Bench Press | 20 kg

Level 16


8 Dumbbell Incline Bench Press | 20 kg

Level 15


8 Dumbbell Incline Bench Press | 20 kg

Level 15


8 Dumbbell Incline Bench Press | 20 kg

Level 15


Sets


10 Dumbbell Incline Bench Press | 20 kg

Level 16


8 Dumbbell Incline Bench Press | 20 kg

Level 15


8 Dumbbell Incline Bench Press | 20 kg

Level 15


8 Dumbbell Incline Bench Press | 20 kg

Level 15


Result

680 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd

Result

680 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd

Notes

Lots of help from spotting I think, though in hindsight 20 has been okay previously? Probably due to larger diameter;unweidly, and higher reps

Notes

Lots of help from spotting I think, though in hindsight 20 has been okay previously? Probably due to larger diameter;unweidly, and higher reps

Community

Community


Stats

WOD Count

1121st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

1

Dumbbell Incline Bench Press PR

10 @ 20 kg 💣

Dumbbell Incline Bench Press PR

8 @ 20 kg 💣

Stats

WOD Count

1121st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

1

Dumbbell Incline Bench Press PR

10 @ 20 kg 💣

Dumbbell Incline Bench Press PR

8 @ 20 kg 💣


Movement Progress

Movement Progress

Milestone 1,600

Bench Press

1,583 Reps (+34)

History (1)

History (1)

0 Comments

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