Andy Gilmour-Jones Andy Gilmour-Jones

05-25-2018 9:55 PM

05-25-2018 9:55 PM

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Seated Machine Fly 10-8-6 Seated Machine Fly 10-8-6

Sets

10 Seated Machine Flies | 10 kg

Level 1

8 Seated Machine Flies | 10 kg

Level 1

6 Seated Machine Flies | 10 kg

Level 1

Sets

10 Seated Machine Flies | 10 kg

Level 1

8 Seated Machine Flies | 10 kg

Level 1

6 Seated Machine Flies | 10 kg

Level 1

Result

240 kg | 10 kg, 10 kg, and 10 kg | Rx'd

Result

240 kg | 10 kg, 10 kg, and 10 kg | Rx'd

Community

Community

Stats

WOD Count

1122nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

1

Seated Machine Fly PR

10 @ 10 kg 💣

Seated Machine Fly PR

8 @ 10 kg 💣

Seated Machine Fly PR

6 @ 10 kg 💣

Stats

WOD Count

1122nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

90 (2024)

History

1

Seated Machine Fly PR

10 @ 10 kg 💣

Seated Machine Fly PR

8 @ 10 kg 💣

Seated Machine Fly PR

6 @ 10 kg 💣

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andy Gilmour-Jones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andy Gilmour-Jones. start your free trial