100 Row Calories
Dumbbell Front Rack Walking Lunge, 35 lbs, 100 ft
21 Dumbbell Thrusters, 35 lbs
Dumbbell Front Rack Walking Lunge, 35 lbs, 100 ft
15 Dumbbell Thrusters, 35 lbs
Dumbbell Front Rack Walking Lunge, 35 lbs, 100 ft
9 Dumbbell Thrusters, 35 lbs
100 Row Calories
100 Row Calories
Dumbbell Front Rack Walking Lunge, 35 lbs, 100 ft
21 Dumbbell Thrusters, 35 lbs
Dumbbell Front Rack Walking Lunge, 35 lbs, 100 ft
15 Dumbbell Thrusters, 35 lbs
Dumbbell Front Rack Walking Lunge, 35 lbs, 100 ft
9 Dumbbell Thrusters, 35 lbs
100 Row Calories
May 23, 2018 3:51 AM
20 mins 10 secs | Rx'd
172nd WOD
Result
Result
20 mins 10 secs | Rx'dStats
WOD Count
172nd
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,167 Reps (+200)Milestone 600
Lunge
340 Reps (+0)Milestone 5,000
Squat
2,909 Reps (+45)Milestone 300
Thruster
197 Reps (+45)History (1)
History (1)
