3 rounds of:
8 Dual Dumbbell Prone Rows
8 Half Kneeling Single Arm Shoulder Press
8 Seated Db Lateral Raises
3 rounds of:
8 Dual Dumbbell Prone Rows
8 Half Kneeling Single Arm Shoulder Press
8 Seated Db Lateral Raises
May 23, 2018 10:52 PM
Completed | Rx'd
173rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
173rd
Work Performed
≈ 0 ft*lbs
Training Days
53 (2024)
History
1
Stats
WOD Count
173rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
643 Reps (+24)Milestone 250
Shoulder Press
132 Reps (+24)History (1)
History (1)
