Rachael Mullen Rachael Mullen

05-25-2018 2:54 AM

05-25-2018 2:54 AM

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Front Squat : 4x5 at 60% 1RM Front Squat : 4x5 at 60% 1RM

Sets
5 Front Squats, 60% 1RM | 120 lbs
5 Front Squats, 60% 1RM | 120 lbs
5 Front Squats, 60% 1RM | 120 lbs
5 Front Squats, 60% 1RM | 120 lbs

Sets
5 Front Squats, 60% 1RM | 120 lbs
5 Front Squats, 60% 1RM | 120 lbs
5 Front Squats, 60% 1RM | 120 lbs
5 Front Squats, 60% 1RM | 120 lbs

Result

Completed | 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Result

Completed | 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community

Stats

WOD Count

176th

Level

-

Work Performed

8,827 ft*lbs

Training Days

55 (2024)

History

1

Stats

WOD Count

176th

Level

-

Work Performed

8,827 ft*lbs

Training Days

55 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,954 Reps (+20)

Milestone 700

Front Squat

662 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rachael Mullen. start your free trial