21 Thrusters 95 lbs 40 secs
21 Pull-ups 38 secs
15 Thrusters 95 lbs 42 secs
15 Pull-ups 32 secs
9 Thrusters 95 lbs 1 min 12 secs
9 Pull-ups 19 secs
21 Thrusters 95 lbs 40 secs
21 Pull-ups 38 secs
15 Thrusters 95 lbs 42 secs
15 Pull-ups 32 secs
9 Thrusters 95 lbs 1 min 12 secs
9 Pull-ups 19 secs
April 8, 2009 5:10 PM
4 mins 3 secs | Rx'd
Level 81
73rd WOD
Result
Result
4 mins 3 secs | Rx'd 1 min 44 secsNotes
An hour after Fran, I'm still shaking.
Notes
An hour after Fran, I'm still shaking.
Stats
WOD Count
73rd
Level
81
Avg Power Output
170.8 (ft*lbs)/sec (+51.2)
Training Days
51 (2024)
History
6
Stats
WOD Count
73rd
Level
81
Avg Power Output
170.8 (ft*lbs)/sec (+51.2)
Training Days
51 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,279 Reps (+45)Milestone 2,500
Squat
2,487 Reps (+45)Milestone 300
Thruster
206 Reps (+45)History (6)
History (6)
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