btwb

Gianni S Gianni S

05-26-2018 10:22 PM

Nickman Nickman

10 rounds of:
Farmer Carry, 200 m
10 Strict Pull-ups
20 Dumbbell Power Snatches, 25 lbs

Result

59 mins 20 secs | Rx'd

Result

59 mins 20 secs | Rx'd

Notes

Use elástico azul para pull ups

Notes

Use elástico azul para pull ups

Community

Stats

WOD Count

514th

Level

Avg Power Output

≈ 20.2 (ft*lbs)/sec

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

514th

Level

Avg Power Output

≈ 20.2 (ft*lbs)/sec

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Power Snatch

500 Reps

Milestone Reached

Weighted Carry

3,000 Meters

Movement Progress

Milestone 4,500

Pull-up

4,094 Reps (+100)

Milestone 1,800

Snatch

1,660 Reps (+200)

Milestone 750

Power Snatch

693 Reps (+200)

Milestone 4,000

Weighted Carry

3,130 Meters (+2,000)

History (2)

Nickman

10 rounds of:
Farmer Carry, 200 m
10 Strict Pull-ups
20 Dumbbell Power Snatches, 25 lbs

Result

59 mins 20 secs | Rx'd 59 mins 20 secs | Rx'd

Level 91 Level 91 514th WOD 514th WOD

Nickman

10 rounds of:
Farmer Carry, 200 m
10 Weighted Pull-ups, 25 lbs
20 Dumbbell Power Snatches, 35 lbs

Result

35 mins | Not Rx'd 35 mins | Not Rx'd 24 mins 20 secs | Not Rx'd 24 mins 20 secs | Not Rx'd

2620th WOD 2620th WOD

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