Sets
1 Back Squat | 75 kg
1 Shoulder Press | 42 kg
1 Deadlift | 95 kg
Sets
1 Back Squat | 75 kg
1 Shoulder Press | 42 kg
1 Deadlift | 95 kg
Result
Result
212 kg | 75 kg, 42 kg, and 95 kg | Rx'dNotes
back squat = 165 lbs shoulder press = 92.4 lbs deadlift = 209 lbs
Notes
back squat = 165 lbs shoulder press = 92.4 lbs deadlift = 209 lbs
Stats
WOD Count
1336th
Level
58
Work Performed
1,040 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
1336th
Level
58
Work Performed
1,040 ft*lbs
Training Days
62 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Phenom
90 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,349 Reps (+1)Milestone 3,400
Deadlift
3,118 Reps (+1)Milestone 500
Shoulder Press
435 Reps (+1)Milestone 4,500
Shoulder-to-Overhead
4,445 Reps (+1)Milestone 20,000
Squat
18,868 Reps (+1)History (1)
History (1)