btwb

Jason Gregory Jason Gregory

05-28-2018 4:56 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd ⚡ 9 mins 55 secs

Result

42 mins 40 secs | Rx'd ⚡ 9 mins 55 secs

Community

Stats

WOD Count

801st

Level

Avg Power Output

107.8 (ft*lbs)/sec (+20.3)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

801st

Level

Avg Power Output

107.8 (ft*lbs)/sec (+20.3)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

10,500 Reps

Movement Progress

Milestone 250,000

Run

234,104 Meters (+3,219)

Milestone 11,000

Pull-up

10,561 Reps (+100)

Milestone 11,750

Push-up

11,567 Reps (+200)

Milestone 10,500

Air Squat

10,462 Reps (+300)

Milestone 22,500

Squat

21,925 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 8 secs | Rx'd 54 mins 8 secs | Rx'd

Level 46 Level 46 75th WOD 75th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 50 Level 50 670th WOD 670th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd ⚡9 mins 55 secs ⚡9 mins 55 secs

Level 78 Level 78 801st WOD 801st WOD

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