Ashley Gronewold Ashley Gronewold

05-28-2018 9:05 PM

05-28-2018 9:05 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 23 secs | Rx'd

Result

56 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

262nd

Level

72

Training Days

56 (2024)

History

1

Stats

WOD Count

262nd

Level

72

Training Days

56 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

74,817 Meters (+3,219)

Milestone 1,500

Pull-up

1,000 Reps (+100)

Milestone 1,250

Push-up

897 Reps (+200)

Milestone 1,500

Air Squat

1,468 Reps (+300)

Milestone 5,000

Squat

4,450 Reps (+300)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashley Gronewold. start your free trial