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Nancy Pinto Nancy Pinto

05-28-2018 9:23 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 8 mins 15 secs

Result

53 mins 35 secs | Not Rx'd 8 mins 15 secs

Notes

First 1/2 mile with 12# vest. 20 rounds of Cindy.

Notes

First 1/2 mile with 12# vest. 20 rounds of Cindy.

Community

Stats

WOD Count

1250th

Level

Avg Power Output

61.4 (ft*lbs)/sec (+5.8)

Training Days

94 (2024)

History

Stats

WOD Count

1250th

Level

Avg Power Output

61.4 (ft*lbs)/sec (+5.8)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

9,750 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Milestone 230,000

Run

214,521 Meters (+3,219)

Milestone 8,000

Pull-up

7,908 Reps (+100)

Milestone 10,250

Push-up

9,811 Reps (+200)

Milestone 7,000

Air Squat

6,710 Reps (+300)

Milestone 20,000

Squat

18,211 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 46 secs | Not Rx'd 44 mins 46 secs | Not Rx'd

245th WOD 245th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 61 mins 50 secs | Not Rx'd 17 mins 4 secs 17 mins 4 secs

732nd WOD 732nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 53 mins 35 secs | Not Rx'd 8 mins 15 secs 8 mins 15 secs

1250th WOD 1250th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 48 secs | Not Rx'd 58 mins 48 secs | Not Rx'd 5 mins 13 secs 5 mins 13 secs

1721st WOD 1721st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Result

68 mins 44 secs | Not Rx'd 68 mins 44 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

3165th WOD 3165th WOD

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