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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

05-28-2018 4:26 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 27 secs | Rx'd 4 mins 3 secs

Result

56 mins 27 secs | Rx'd 4 mins 3 secs

Notes

vest

Notes

vest

Community

Stats

WOD Count

1729th

Level

Avg Power Output

71.3 (ft*lbs)/sec (-0.3)

Training Days

53 (2024)

History

Stats

WOD Count

1729th

Level

Avg Power Output

71.3 (ft*lbs)/sec (-0.3)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 430,000

Run

416,133 Meters (+3,219)

Milestone 8,000

Pull-up

7,855 Reps (+100)

Milestone 12,250

Push-up

12,238 Reps (+200)

Milestone 10,500

Air Squat

10,343 Reps (+300)

Milestone 30,000

Squat

28,820 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 12 secs | Rx'd 44 mins 12 secs | Rx'd

Level 74 Level 74 212th WOD 212th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 2 secs | Rx'd 49 mins 2 secs | Rx'd 4 mins 50 secs 4 mins 50 secs

Level 59 Level 59 556th WOD 556th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 39 secs | Rx'd 48 mins 39 secs | Rx'd 23 secs 23 secs

Level 60 Level 60 894th WOD 894th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

60 mins 30 secs | Rx'd 60 mins 30 secs | Rx'd 11 mins 51 secs 11 mins 51 secs

Level 35 Level 35 1472nd WOD 1472nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 27 secs | Rx'd 56 mins 27 secs | Rx'd 4 mins 3 secs 4 mins 3 secs

Level 42 Level 42 1729th WOD 1729th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 33 secs | Rx'd 48 mins 33 secs | Rx'd 7 mins 54 secs 7 mins 54 secs

Level 60 Level 60 2377th WOD 2377th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

56 mins 9 secs | Rx'd 56 mins 9 secs | Rx'd 7 mins 36 secs 7 mins 36 secs

Level 42 Level 42 2732nd WOD 2732nd WOD

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