btwb

Marvin Gilmore Marvin Gilmore

05-28-2018 12:28 AM

Murph Murph

Run, 1 mi
100 Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 50 secs | Not Rx'd 14 mins 23 secs | Not Rx'd

Result

48 mins 50 secs | Not Rx'd 14 mins 23 secs | Not Rx'd

Community

Stats

WOD Count

240th

Level

Avg Power Output

95.7 (ft*lbs)/sec (+18.3)

Training Days

27 (2024)

History

Stats

WOD Count

240th

Level

Avg Power Output

95.7 (ft*lbs)/sec (+18.3)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

750 Reps

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 90,000

Run

80,714 Meters (+3,219)

Milestone 1,250

Push-up

893 Reps (+200)

Milestone 3,000

Sit-up

2,503 Reps (+100)

Milestone 1,500

Air Squat

1,063 Reps (+300)

Milestone 5,000

Squat

3,021 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 13 secs | Rx'd 63 mins 13 secs | Rx'd

Level 32 Level 32 108th WOD 108th WOD

Murph

Run, 1 mi
100 Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 50 secs | Not Rx'd 48 mins 50 secs | Not Rx'd 14 mins 23 secs | Not Rx'd 14 mins 23 secs | Not Rx'd

240th WOD 240th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 30 secs | Rx'd 57 mins 30 secs | Rx'd ⚡8 mins 40 secs | Rx'd ⚡8 mins 40 secs | Rx'd

Level 40 Level 40 335th WOD 335th WOD

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