btwb

Jon Marx Jon Marx

05-28-2018 4:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 9 secs | Rx'd 3 mins 41 secs

Result

37 mins 9 secs | Rx'd 3 mins 41 secs

Community

Stats

WOD Count

1243rd

Level

Avg Power Output

129.5 (ft*lbs)/sec (-14.2)

Training Days

57 (2024)

History

Stats

WOD Count

1243rd

Level

Avg Power Output

129.5 (ft*lbs)/sec (-14.2)

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 350,000

Run

333,393 Meters (+3,219)

Milestone 7,000

Pull-up

6,934 Reps (+100)

Milestone 9,250

Push-up

8,950 Reps (+200)

Milestone 9,500

Air Squat

9,427 Reps (+300)

Milestone 25,000

Squat

22,986 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 8 secs | Rx'd 35 mins 8 secs | Rx'd

Level 95 Level 95 307th WOD 307th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 28 secs | Rx'd 33 mins 28 secs | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

Level 97 Level 97 540th WOD 540th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 9 secs | Rx'd 37 mins 9 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 91 Level 91 1243rd WOD 1243rd WOD

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