Jessica Wolak Jessica Wolak

05-28-2018 11:33 AM

05-28-2018 11:33 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 22 secs | Rx'd

Result

51 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

993rd

Level

79

Avg Power Output

76.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

993rd

Level

79

Avg Power Output

76.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

228,876 Meters (+3,219)

Milestone 3,000

Pull-up

2,893 Reps (+100)

Milestone 3,750

Push-up

3,608 Reps (+200)

Milestone 4,000

Air Squat

3,696 Reps (+300)

Milestone 15,000

Squat

14,283 Reps (+300)

History (1)

History (1)

0 Comments

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