3 rounds, each round for time, of:
6 Push Press, 85 lbs
9 Box Jumps, 30 in
12 Matador Dips
Resting 1 min between each round.
3 rounds, each round for time, of:
6 Push Press, 85 lbs
9 Box Jumps, 30 in
12 Matador Dips
Resting 1 min between each round.
May 30, 2018 10:34 AM
6 mins 3 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
243rd WOD
Result
Result
6 mins 3 secs | (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
243rd
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
959 Reps (+27)Milestone 1,250
Shoulder-to-Overhead
1,073 Reps (+18)Milestone 700
Push Press
579 Reps (+18)History (1)
History (1)
