Nate Hemphill Nate Hemphill

02-03-2013 9:19 PM

02-03-2013 9:19 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

6 mins 42 secs | Rx'd 1 min 11 secs

Result

6 mins 42 secs | Rx'd 1 min 11 secs

Notes

BOOM

Notes

BOOM

Community

Community


Stats

WOD Count

904th

Level

87

Avg Power Output

95.1 (ft*lbs)/sec (+12.4)

Training Days

15 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

904th

Level

87

Avg Power Output

95.1 (ft*lbs)/sec (+12.4)

Training Days

15 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

675 Reps

Milestone Reached

Snatch

2,600 Reps

Milestone Reached

Squat Snatch

550 Reps

Movement Progress

Movement Progress

Milestone 800

Muscle-up

752 Reps (+21)

Milestone 750

Ring Muscle-up

695 Reps (+21)

Milestone 3,000

Snatch

2,609 Reps (+21)

Milestone 600

Squat Snatch

554 Reps (+21)

Milestone 17,500

Squat

15,366 Reps (+21)

History (6)

History (6)

1 / 6
2 Comments

Your time really put this into perspective for me. Dam your a bad ass.
Oh Chad...you feed my ego too much. I began well behind where you are at today.

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