35 Handstand Push-ups
35 Toes-to-bars
50 Assault Bike Calories
35 Dumbbell Box Step Overs, 50 lbs, 24 in
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
35 Handstand Push-ups
35 Toes-to-bars
50 Assault Bike Calories
35 Dumbbell Box Step Overs, 50 lbs, 24 in
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Result
Result
19 mins 7 secs | Not Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
95 Reps (+50)Milestone 150
Handstand Push-up
107 Reps (+35)Milestone 300
Toes-to-Bar
195 Reps (+35)Milestone 100
Box Set Up
80 Reps (+35)History (1)
History (1)