Gerardo Ortiz Gerardo Ortiz

05-31-2018 12:56 PM

05-31-2018 12:56 PM


Chipper: Handstand Push-ups, Toes-to-bars, Assault Bike Calories and 3 more Chipper: Handstand Push-ups, Toes-to-bars, Assault Bike Calories and 3 more

35 Handstand Push-ups
35 Toes-to-bars
50 Assault Bike Calories
35 Dumbbell Box Step Overs, 50 lbs, 24 in
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft

35 Handstand Push-ups
35 Toes-to-bars
50 Assault Bike Calories
35 Dumbbell Box Step Overs, 50 lbs, 24 in
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft
Dumbbell Front Rack Overhead Lunge, 50 lbs, 50 ft

Result

19 mins 7 secs | Not Rx'd

Result

19 mins 7 secs | Not Rx'd

Community

Community


Stats

WOD Count

70th

Level

-

Avg Power Output

≈ 34.2 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

70th

Level

-

Avg Power Output

≈ 34.2 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150

Bike Calories

95 Reps (+50)

Milestone 150

Handstand Push-up

107 Reps (+35)

Milestone 300

Toes-to-Bar

195 Reps (+35)

Milestone 100

Box Set Up

80 Reps (+35)

History (1)

History (1)

0 Comments

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