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Horace Williams Horace Williams

06-01-2018 1:05 AM

06-01-2018 1:05 AM

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Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets

3 Back Squats | 165 lbs

Level 12

3 Back Squats | 165 lbs

Level 12

2 Back Squats | 180 lbs

Level 14

2 Back Squats | 180 lbs

Level 14

1 Back Squat | 195 lbs

Level 15

1 Back Squat | 195 lbs

Level 15

Sets

3 Back Squats | 165 lbs

Level 12

3 Back Squats | 165 lbs

Level 12

2 Back Squats | 180 lbs

Level 14

2 Back Squats | 180 lbs

Level 14

1 Back Squat | 195 lbs

Level 15

1 Back Squat | 195 lbs

Level 15

Result

2100 lbs | 165 lbs, 165 lbs, 180 lbs, 180 lbs, 195 lbs, and 195 lbs | Rx'd -470 lbs

Result

2100 lbs | 165 lbs, 165 lbs, 180 lbs, 180 lbs, 195 lbs, and 195 lbs | Rx'd -470 lbs

Community

Community

Stats

WOD Count

212th

Level

-

Training Days

64 (2024)

History

9

Stats

WOD Count

212th

Level

17

Training Days

64 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,602 Reps (+12)

Milestone 500

Back Squat

325 Reps (+12)

History (9)

History (9)

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Result

2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2380 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd

Level 31 Level 31 99th WOD 99th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Result

2570 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 2570 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd 190 lbs 190 lbs

Level 41 Level 41 159th WOD 159th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs
2 Back Squats | 180 lbs
2 Back Squats | 180 lbs
1 Back Squat | 195 lbs
1 Back Squat | 195 lbs

Sets
3 Back Squats | 165 lbs
3 Back Squats | 165 lbs
2 Back Squats | 180 lbs
2 Back Squats | 180 lbs
1 Back Squat | 195 lbs
1 Back Squat | 195 lbs

Result

2100 lbs | 165 lbs, 165 lbs, 180 lbs, 180 lbs, 195 lbs, and 195 lbs | Rx'd 2100 lbs | 165 lbs, 165 lbs, 180 lbs, 180 lbs, 195 lbs, and 195 lbs | Rx'd -470 lbs -470 lbs

Level 17 Level 17 212th WOD 212th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 225 lbs

Sets
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 225 lbs

Result

2430 lbs | 195 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 2430 lbs | 195 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 330 lbs 330 lbs

Level 32 Level 32 222nd WOD 222nd WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
2 Back Squats | 230 lbs
2 Back Squats | 230 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
2 Back Squats | 230 lbs
2 Back Squats | 230 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

2700 lbs | 215 lbs, 215 lbs, 230 lbs, 230 lbs, 245 lbs, and 245 lbs | Rx'd 2700 lbs | 215 lbs, 215 lbs, 230 lbs, 230 lbs, 245 lbs, and 245 lbs | Rx'd 270 lbs 270 lbs

Level 47 Level 47 282nd WOD 282nd WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 230 lbs
3 Back Squats | 230 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 260 lbs
1 Back Squat | 260 lbs

Sets
3 Back Squats | 230 lbs
3 Back Squats | 230 lbs
2 Back Squats | 245 lbs
2 Back Squats | 245 lbs
1 Back Squat | 260 lbs
1 Back Squat | 260 lbs

Result

2880 lbs | 230 lbs, 230 lbs, 245 lbs, 245 lbs, 260 lbs, and 260 lbs | Rx'd 2880 lbs | 230 lbs, 230 lbs, 245 lbs, 245 lbs, 260 lbs, and 260 lbs | Rx'd 180 lbs 180 lbs

Level 56 Level 56 297th WOD 297th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Result

2650 lbs | 205 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 2650 lbs | 205 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd -230 lbs -230 lbs

Level 45 Level 45 353rd WOD 353rd WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 235 lbs
3 Back Squats | 245 lbs
2 Back Squats | 245 lbs
2 Back Squats | 255 lbs
1 Back Squat | 265 lbs
1 Back Squat | 275 lbs

Result

2980 lbs | 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2980 lbs | 235 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd ⚡330 lbs ⚡330 lbs

Level 59 Level 59 368th WOD 368th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

2560 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 2560 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd -420 lbs -420 lbs

Level 40 Level 40 412th WOD 412th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

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