4 mins:
Run, 400 m
with remaining time AMRAP:
1 Burpee
4 mins:
Run, 400 m
with remaining time AMRAP:
1 Burpee
February 1, 2013 1:15 PM
0 rounds + | Not Rx'd
113th WOD
Result
Result
0 rounds + | Not Rx'dNotes
Run only. Approx 1:40 p/400m
Notes
Run only. Approx 1:40 p/400m
Stats
WOD Count
113th
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
113th
Level
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,900 Meters (+400)Milestone 1,000
Burpee
572 Reps (+0)History (1)
History (1)
