Mason Doherty Mason Doherty

02-05-2013 3:33 AM

02-05-2013 3:33 AM

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Lifting: Snatch Pulls and Snatch Balances Lifting: Snatch Pulls and Snatch Balances

Sets
3 Snatch Pulls | 110 kg
3 Snatch Pulls | 110 kg
3 Snatch Pulls | 110 kg
3 Snatch Balances | 80 kg
3 Snatch Balances | 80 kg
3 Snatch Balances | 80 kg

Sets
3 Snatch Pulls | 110 kg
3 Snatch Pulls | 110 kg
3 Snatch Pulls | 110 kg
3 Snatch Balances | 80 kg
3 Snatch Balances | 80 kg
3 Snatch Balances | 80 kg

Result

1710 kg | Rx'd

Result

1710 kg | Rx'd

Notes

Done as alternating sets. Was getting pretty good hight on the snatch pull and my last set of snatch balance was catching deeper and stronger

Notes

Done as alternating sets. Was getting pretty good hight on the snatch pull and my last set of snatch balance was catching deeper and stronger

Community

Community

Stats

WOD Count

414th

Level

-

Work Performed

≈ 4,566 ft*lbs

Training Days

24 (2024)

History

1

Stats

WOD Count

414th

Level

-

Work Performed

≈ 4,566 ft*lbs

Training Days

24 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,098 Reps (+9)

History (1)

History (1)

1 / 1
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