Sets
10 Handstand Push Ups | 0 lbs
11 Handstand Push Ups | 0 lbs
9 Handstand Push Ups | 0 lbs
10 Glute Ham Raises | 0 lbs
10 Glute Ham Raises | 0 lbs
10 Glute Ham Raises | 0 lbs
Sets
10 Handstand Push Ups | 0 lbs
11 Handstand Push Ups | 0 lbs
9 Handstand Push Ups | 0 lbs
10 Glute Ham Raises | 0 lbs
10 Glute Ham Raises | 0 lbs
10 Glute Ham Raises | 0 lbs
February 5, 2013 6:35 PM
Completed | Rx'd
415th WOD
Result
Result
Completed | Rx'dNotes
alternating sets. ME UB HSPU. first set fell of wall but was close to failure anyway. Was happy considering I done diane yesterday. Done GH raise instead of reverse hyper
Notes
alternating sets. ME UB HSPU. first set fell of wall but was close to failure anyway. Was happy considering I done diane yesterday. Done GH raise instead of reverse hyper
Stats
WOD Count
415th
Work Performed
≈ 8,905 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
415th
Level
Work Performed
≈ 8,905 ft*lbs
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
785 Reps (+30)History (1)
History (1)
