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Cristian Rojas Cristian Rojas

06-04-2018 6:02 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 32 secs | Rx'd

Result

13 mins 32 secs | Rx'd

Community

Stats

WOD Count

303rd

Level

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

303rd

Level

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Movement Progress

Milestone 2,250

Clean

2,076 Reps (+45)

Milestone 750

Power Clean

575 Reps (+45)

Milestone 1,400

Deadlift

1,137 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,006 Reps (+30)

Milestone 1,100

Jerk

932 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd

Level 69 Level 69 303rd WOD 303rd WOD

5 rounds of:
12 Deadlifts, 55 kg
9 Hang Power Cleans, 55 kg
6 Push Jerks, 55 kg

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 3 mins 36 secs | Not Rx'd 3 mins 36 secs | Not Rx'd

1366th WOD 1366th WOD

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