Nicolas Diaz Nicolas Diaz

06-04-2018 1:04 AM

06-04-2018 1:04 AM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

28 mins 44 secs | Rx'd

Result

28 mins 44 secs | Rx'd

Notes

Parcele de 7 7 7 los snatch y los pull ! De a 1 :) se sintió bn

Notes

Parcele de 7 7 7 los snatch y los pull ! De a 1 :) se sintió bn

Community

Community

Stats

WOD Count

434th

Level

83

Training Days

84 (2024)

History

1

Stats

WOD Count

434th

Level

83

Training Days

84 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,316 Reps (+126)

Milestone 2,200

Snatch

1,947 Reps (+126)

Milestone 750

Dumbbell Snatch

633 Reps (+126)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
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