3 rounds of:
10 Dumbbell Hang Squat Snatch (Left)s, 25 lbs
3 Chest-to-bar Pull-ups
10 Dumbbell Hang Squat Snatch (Right)s, 25 lbs
3 Chest-to-bar Pull-ups
3 rounds of:
10 Dumbbell Hang Squat Snatch (Left)s, 25 lbs
3 Chest-to-bar Pull-ups
10 Dumbbell Hang Squat Snatch (Right)s, 25 lbs
3 Chest-to-bar Pull-ups
June 4, 2018 6:53 PM
13 mins 2 secs | Not Rx'd
36th WOD
Result
Result
13 mins 2 secs | Not Rx'dStats
WOD Count
36th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
161 Reps (+18)History (1)
History (1)
